Date - Scheduled - Actual
12/9/06 - 3.00mi - 3.00mi
12/8/06 - 0.00mi - 0.00mi
12/7/06 - 4.00mi - 5.00mi sprints
12/6/06 - 3.00mi - 3.00mi
12/5/06 - 4.00mi - 5.00mi
12/4/06 - 0.00mi - 0.00mi
12/3/06 - 6.00mi - 5.50mi
Week Totals - 20.0mi - 21.5mi
Year Total (since Nov 1) - 72.25mi
This coming week I'm staying with 20mpw but got off on the wrong foot as I tried to do a 7 miler on Sunday but came up short with 5 - not because I was tired (even though it was 95 and smoky) but because I misjudged the distance. Not easy not having internet at home.
Also I need to do my year plan with major or development races. That should be my next post.
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2 comments:
Morning, you gotta change the link from your website to this new web address. :)
Done and done.
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